My whole pregnancy

My wellbeing

In your daily life

Doctors and midwives will be following the progress of your pregnancy:

they will point out any risks you might be exposed to and help you take adequate steps to avoid them
they will monitor your health throughout these 36 weeks. They will make sure that minor pregnancy conditions will not spoil your experience.

Take charge of your home environment:

stop smoking if you haven’t already. Ask people not to smoke around you: passive smoking is bad for foetuses.
air out your home for at least 15 minutes every day to clear dampness and germs. Clear out smells and other residues from pollutants and cleaning products. Make sure air vents work and that they remove moisture and mould efficiently.
avoid using any kind of aerosol (air fresheners, insecticides, etc.) that sprays harmful chemical products.
if you are doing any home improvements or decorating to prepare for your baby’s arrival, choose paint, carpeting, and furniture that is guaranteed without VOCs (volatile organic compounds), which are highly allergenic.
choose anti-mite bed linen.
even though Wi-Fi and mobile telephone signals have not been proved to be harmful, do not keep your phone in your pocket. Do not use your mobile phone in your bedroom and limit mobile call durations.

Take charge of your social environment:

avoid hospitals and any direct contact with people who have a potentially contagious illness.
make a habit of washing your hands often and thoroughly (for at least 20 seconds). Encourage your friends and family to do so as well.

Take charge of your health:

always ask your midwife before taking any medications. This includes any over‑the‑counter products you might usually take, such as syrups, capsules, suppositories, herbal blends, or essential oils. Even the most natural, familiar ones, which may seem harmless, might present specific risks for you and your foetus during pregnancy.
read medication leaflets carefully, as many are contraindicated.
no vaccinations, unless prescribed by your doctor.
if you need an X‑ray, tell the technician that you are pregnant. X‑rays are contraindicated in early pregnancy. They should be limited to what is strictly necessary. Informed radiology staff will provide a lead apron to protect your abdomen and your baby. Be sure to discuss this with your doctor.

Everyday complaints

In addition to nausea and fatigue, pregnant women may experience all sorts of minor discomfort. Some conditions will pass, while others can be more lasting and make life difficult. Talk to your midwife, who will give you advice on easing them.

FAQ on everyday complaints

· I am perspiring a lot.

Pregnancy hormones stimulate the glands that increase perspiration. Prefer light, breathable fabrics and shower with a neutral pH wash. Wear cotton clothing and choose a deodorant without alcohol or try talcum powder. Your doctor will advise you.

· I have heartburn and acid reflux.

This is common in pregnancy and can have two main causes:

progesterone relaxes the lower oesophageal sphincter;
later in pregnancy, the uterus presses on the stomach.

What to do: avoid lying down after eating, avoid large meals at night, and elevate your head a little when sleeping. Limit acidic, spicy, or fizzy drinks and caffeinated beverages. When in doubt, talk to your doctor.

· I constantly need to pee.

In the first trimester hormones increase urine production. Later the growing uterus places pressure on the bladder. Keep drinking water regularly and go when you feel the need. Spreading fluids throughout the day helps.

· I am constipated.

Progesterone slows intestinal movement and iron supplements may contribute. Eat more fibre (whole grains, fruit, vegetables), drink water, and keep moving with gentle walks. If symptoms persist, seek medical advice.

· I feel period‑like cramping in my lower abdomen.

Mild cramps can be normal as the uterus grows. Rest, change positions, and drink water. If the pain is severe, persistent, or associated with bleeding, contact your midwife or doctor promptly.

· I am spotting.

Light spotting can occur in pregnancy, but you should always mention it to your healthcare professional, especially if it is heavy, painful, or persists.

· I have cramps and my muscles are sore.

Common in the second trimester. Stretching, gentle exercise, hydration, and warm baths can help. If cramps are frequent or severe, seek medical advice to rule out deficiencies such as magnesium.

· My legs are heavy.

This relates to circulation. Rest with legs slightly elevated, avoid standing for long periods, wear support stockings if advised, and keep walking regularly to boost blood flow.

· I often have lower back pain.

As your baby grows your centre of gravity shifts, which can strain your back. Keep a good posture, avoid heavy lifting, practice gentle stretching or prenatal yoga, apply local heat if needed, and consult your doctor if pain persists.